Trying a new type of exercise, like Pilates, can spice up your fitness routine. Pilates in Murray Hill is an excellent way to improve your body’s movement while challenging yourself. At H&D Physical Therapy, we offer Pilates to give our patients a full-body exercise. Continue reading to learn eight things you should know before a Pilates class.

What is Pilates in Murray Hill?

Pilates is a low-impact exercise that strengthens your muscles, improves postural alignment, and increases flexibility. It is all about the mind-body connection. Exercises performed during Pilates tend to focus on your core, along with the rest of your body. Your core consists of your abdominals, hips, inner and outer thighs, and back. Pilates is also said to have a beneficial effect on mental health and reduces symptoms of depression and anxiety. Here are a few tips to keep in mind before attending Pilates in Murray Hill.

1) Pilates Can Require Equipment

There are two types of Pilates classes you can take. One type is mat Pilates, which is performed on a thick mat. The other type of Pilates is reformer Pilates. Reformer Pilates consists of Pilates done on a machine called a reformer. A reformer machine has a sliding platform with a stationary foot bar, springs, and pulleys. Both types of Pilates focus on controlling yourself and your body rather than cranking out endless reps and achieving muscle exhaustion. It is best to take your time while working your muscles, focusing on the task at hand, and connecting your breath.

2) Many Beginner Classes Will Feature the Same Group of Exercises

An established set of Pilates moves is repeatedly seen in beginner classes. Some of these moves include:

  • The Hundred
  • The Roll-Up
  • Leg Circles
  • Rolling Like a Ball
  • Series of 5

3) You Can Do Pilates At Home

Pilates in Murray Hill

If you aren’t entirely comfortable taking a Pilates class in public, it is possible to take a virtual class at home. You can attend live Pilates classes until you are at ease and then take your skills to an in-person Pilates in Murray Hill.

4) You’re Muscles May Become Sore

Even though Pilates doesn’t consist of high-intensity exercises, it is still normal to feel a burning sensation during Pilates and soreness afterward. 

5) There is Pilates Lingo

There is vocabulary you need to get used to with every workout class. Some lingo you should know for a Pilates class includes:

  • Powerhouse- refers to the center of your body
  • Peel through your spine- means slow movement vertebra to vertebra

6) The Right Clothes Can Make You Feel Comfortable

Body-hugging outfits are optimal for Pilates classes. Tight clothes allow your instructor to view your body better and keep you from getting caught in equipment.

7) Pilates Should Be a Part of a Well-Rounded Workout Routine

Between Pilates classes, it is advised to have one or two rest days to recover your body. Also, try not to make Pilates your only form of exercise. 

8) Be Cautious of Injuries

Moderate soreness after taking a Pilates class is nothing serious. However, more severe injuries can result if you push yourself too hard. Over-stress injuries can arise, like a lower back strain or rotator cuff tendinopathy. To avoid injury, consider following these tips:

  • Start with a beginner class to learn the basic Pilates moves
  • Go slow and focus on the mind-body connection
  • Consider taking a private lesson
  • Properly warm-up before activity

Contact Our Facility For Pilates in Murray Hill

Pilates has multiple benefits to the mind and body. If Pilates in Murray Hill sounds like something you would enjoy, contact our office to join a class. At H&D Physical Therapy, we offer various services that can help you get into shape.