Don’t you think it’s about time that you treat yourself to that massage that you’ve been thinking about? Well, have you thought about having physical therapy integrated with massage therapy during your session? This combination may sound different to you, but the results are impactful. At H&D Physical Therapy, we have a clinic that provides massage therapy on the Upper East Side. To discover more information about massage therapy and its benefits, please continue reading!  

What are the benefits of Massage therapy? 

Massage therapy on the Upper East Side

Massage therapy involves manipulating soft tissue with specific movements and pressure. When physical therapy is incorporated into massage therapy, it includes rehabilitating mobility, improving overall muscle and joint strength, and much more. If you’re interested in the benefits of massage therapy on the Upper East Side, call our clinic today. Some of the notable benefits of massage therapy that you will receive are:  

  • Improved Circulation
  • Decreased Scar Tissue
  • Increased Immunity
  • Reduced Stress
  • Improved Posture and Range of Motion: 

5 Massage Therapy Techniques 

So, you know that you want to get massage therapy, but which one will you choose? The type of massage therapy will be up to the physical and massage therapist to decide to cater to your needs. It depends on the issues you are experiencing. This will help the therapist determine the type of massage therapy on the Upper East Side that you will receive. Examples of massage therapy techniques are: 

  • Soft Tissue Mobilization (STM): Applies deep pressure and stretching to tense muscle tissue to move fluids that cause inflammation and pain. 
  • Visceral Manipulation Therapy: Gentle manipulation on the abdominal area to improve overall mobility
  • Myofascial Release Technique: Applies pressure and stretching to the myofascial areas to improve range of motion
  • Positional Release Therapy: Precise manipulation to the ligaments, joints, and tendons to reduce chronic pain and muscle spasms
  • Joint Mobilization Technique: Applies pressure to joints to increase range of motion and alleviate pain

Contact H&D Physical Therapy 

If you are curious about getting massage therapy, wait no longer. At  H&D Physical Therapy, we provide various services to solve any issues you may have been dealing with. Our licensed physical therapists will guide you through the process to ensure that you see optimal results. Schedule an appointment to get massage therapy on the Upper East Side today!