PERSONAL TRAINING

We agree to meet you where you are.

We agree to be compassionate and understanding of the challenge you are undertaking.

We agree to continue to champion your health.

Every endeavor requires knowing where you are beginning and having a reliable plan for where you want to be.  When we create your fitness plan, it will put your body's needs and your heart's desire at the center.  People with a history of injuries have thrived in our program - you'll enjoy using your body again!

We use exercise testing to create comprehensive and sophisticated life, job and sports-specific exercise programs.  We focus on your goals and your corrective exercise, prehabilitation and post-rehabilitation needs.

Because our trainers are also licensed massage therapists, you can split your sessions between training and massage.