SPORTS MASSAGE

Sports massage therapy is used to help alleviate the stress and tension that builds up in the body’s soft tissues during physical activity.  It can reduce fatigue and muscle tension, promote flexibility, normalize blood circulation and lymphatic flow, and provide relief from pain.  Compression, vibration and stretching are used in addition to Myofascial, Trigger Point, and Neuromuscular techniques.  Sports massage can be performed before or after a workout/event through your clothes without oil.  Maintenance sports massage can be performed between workouts with you appropriately draped using myofascial, trigger point, and neuromuscular techniques to help keep your body well tuned by identifying and addressing any areas that are being stressed in your training.